DENVER, Jan. 26, 2021 /PRNewswire/ -- As Americans look
for new ways to enjoy healthier lifestyles in 2021, lean beef is
not only delicious, it's a great source of several nutrients. And,
thanks to its versatility, it's easy to incorporate beef into
healthy meals and snacks with recipes big on essential nutrients,
such as high-quality protein iron, while delivering on great
taste.
Experience the interactive Multichannel News Release here:
https://www.multivu.com/players/English/8833451-ncba-beef-resolution-meal-ideas-dietary-guidelines/
The U.S. Department of Agriculture and Health and Human Services
recognized the role of lean beef in a healthy diet across all life
stages and ages with the jointly released the 2020-2025 Dietary
Guidelines for Americans (DGA) (link), on December 29, 2020. Its main message is to "Make
Every Bite Count," by choosing nutrient-rich foods. That's easy to
do with beef! No other protein food – whether plant or
animal-based – delivers the same nutrient-rich package as beef
in about 170 calories, on average, per three-oz. serving of cooked
beef.
"As 2021 kicks off with goalsetting and resolutions to be
healthier, we want to remind Americans that beef is nourishing and
supports health at every life stage," said Shalene McNeill, Ph.D., Registered Dietician,
Executive Director, Nutrition Science, Health & Wellness at the
National Cattlemen's Beef Association, a contractor to the Beef
Checkoff. "With its unique package of high-quality protein, iron,
zinc, choline and B vitamins, beef delivers essential nutrition
that helps Americans thrive. Americans say beef is one their
favorite protein foods, and science consistently shows lean beef
can be their preferred protein in a variety of healthy diets.
Giving people practical and realistic dietary advice helps them
build better, balanced diets that feature foods they love, like
beef, which pairs perfectly with other nutrient-rich foods that
Americans don't eat enough of each day."
As beef can be both enjoyable and help you stick to your 2021
resolutions, the experts at Beef. It's What's For Dinner.
are here with recipes that won't derail goals of healthy eating for
the new year. Try out the following recipes, which are also
certified by the American Heart Association for meeting the
heart-healthy criteria:
- The Athenian Meatloaf with Cucumber-Yogurt Sauce is a
twist on a household dinner staple that fits perfectly into the
wildly popular Mediterranean diet. Paired with Greek yogurt and
vegetables, this meal defies expectations and is
budget-friendly.
- Fans of Top Sirloin Steak can see it in a new light, as it
takes center stage on this Steak, Green Bean and Tomato
Salad. This is a great recipe for those who want to incorporate
more vegetables in their diet, with the delicious taste of beef. As
a bonus, salads are the perfect place to use beef leftovers and
keep meals exciting!
- Comfort meets nutrition and nostalgia with these Sweet &
Sloppy Joes. This recipe is not only delicious, cost friendly
and a kid favorite, parents love it too with the addition of
vegetable juice to pack in the nutrients.
For these recipes and even more ways to incorporate lean beef
into your recipes and stick with your resolution all year, visit
BeefItsWhatsForDinner.com
About the Beef Checkoff
The Beef Checkoff Program was
established as part of the 1985 Farm Bill. The checkoff assesses
$1 per head on the sale of live
domestic and imported cattle, in addition to a comparable
assessment on imported beef and beef products. States may retain up
to 50 cents on the dollar and forward
the other 50 cents per head to the
Cattlemen's Beef Promotion and Research Board, which administers
the national checkoff program, subject to USDA approval.
About NCBA, a Contractor to the Beef Checkoff
The
National Cattlemen's Beef Association (NCBA) is a contractor to the
Beef Checkoff Program. The Beef Checkoff Program is administered by
the Cattlemen's Beef Board, with oversight provided by the U.S.
Department of Agriculture.
Michelle Alexander
Director, Public and Media Relations
303.850.3392
malexander@beef.org
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SOURCE National Cattlemen's Beef Association