Northern Petroleum Share Discussion Threads

[bionicdog] 03/11/2020 15:05

You could try a begging letter like I did earlier. Didn't work though.

[currypasty] 03/11/2020 15:03

I seem to have 38, how do I get people to hand them over?

[bionicdog] 03/11/2020 14:01

You can cash them in for a billionth of a penny. You will get a share if someone votes a thread or post by up with plus coins.

[bionicdog] 03/11/2020 11:09

You have to give your reg to the bar to avoid a fine.

[sg31] 03/11/2020 10:57

He can wait for him in the car park.

[maxk] 03/11/2020 09:07

Looks a bit motability unfriendly.

Hows the Prof to get his scooter in there so he can duff you up?

[bionicdog] 02/11/2020 17:19

It's the bloody pub!

[sg31] 02/11/2020 12:47

If Tesco run short of bog rolls my wife might be able to help them out.

[maxk] 02/11/2020 11:48

Take up bog roll spotting, it's all the rage.

[currypasty] 02/11/2020 11:37

Time to think of a new hobby, wondered about archery

[bionicdog] 02/11/2020 11:32

People flocking to Ikea yesterday. If you're going to be cooped up for a month , you'll need a new Billy bookcase or Malm chest of drawers.

[bionicdog] 01/11/2020 09:51

Ocado have run out of aloe vera toilet roll. I've had to settle for luxury quilted. It's like living in a third world country!

[maxk] 31/10/2020 21:10

The specials are gone for sure.

But like last time, no real shortages.

Havent used a pub in years, except for lunch, and then no booze. No loss to me.

[bionicdog] 31/10/2020 20:58

I bet they run short when the pubs shut. I also bet that the special offers disappear.

[maxk] 31/10/2020 20:23

Flying off the shelves now!


Luckily, the bans dont apply to booze :-)

[bionicdog] 31/10/2020 19:28

Coming on Monday.

[maxk] 31/10/2020 19:25

You can all try out your stamina levels when you try to buy bum paper.

[bionicdog] 31/10/2020 18:33

As you get older , your body starts to fight back. I got to the stage where I couldn't increase my bench press. In fact the reps I could do actually started to go down. I started to do 3 weeks of lower weight high reps , followed by 3 weeks of maximum weight low reps , more sets. I'm now miles ahead of where I'd plateaued. On the light weeks , make sure that you have good form. On the heavy weeks , you can cheat , just get the weight up as high as possible and have longer recovery periods.
In the same way , if you want to compete at 100m , you can't just run 100m over and over again. You will run 200m sometimes and at other times drag a tyre behind you.

[sg31] 31/10/2020 17:52

I'm surprised curry is stuck at 10 minute miles. I can't believe it's a strength problem, it can only be lungs.

There are 2 aspects to running, strength/stamina and breathing. Well unless there's some underlying health issue.

I went through cycles when I was improving. When I pushed it the muscles would lose power, as I worked on those it would be the lungs that couldn't supply the oxygen, I'd be gasping for air. Increase intensity and the lungs would expand and then the muscles would suffer. It's the way of things.

Easy to check. go out and really push hard. What gives out first.

Improve legs by running distance, Improve lungs by increasing intensity with hill work and intervals

[bionicdog] 31/10/2020 16:21

Curry
Try alternating between neural (strength) and metabolic (hypertrophy) if you have plateaued. In terms of running it would been 3 weeks of endurance followed by 3 weeks of high intensity over short distances. Rest , recover , repeat.
Slot news.
World's going mad again , bog roll running out etc etc.

[bionicdog] 29/10/2020 09:22

Everything in moderation I suppose.
Personally I'd go for strength training ever time , provided you can do it at home. I like to break it up into three sessions a day and I wouldn't be able to do that if I had to elsewhere to do it.

[currypasty] 29/10/2020 08:18

well, that's what I thought till 2 years ago, hence never bothered till then. However some new research shows that impact and stress actually strengthen joints.. Benefits a bit like weights, maintaining muscle mass, increasing bone density, and promoting cartridge growth..