Planet Organic Health Corp.: Early Warning Reports Issued Pursuant to National Instrument 62-103

NOT FOR DISTRIBUTION TO U.S. NEWSWIRE SERVICES OR FOR DISSEMINATION IN THE
UNITED STATES. ANY FAILURE TO COMPLY WITH THIS RESTRICTION MAY CONSTITUTE A
VIOLATION OF U.S. SECURITIES LAWS. 


Planet Organic Health Corp. ("Planet" or the "Company") (TSX VENTURE:POH.H) -
Mr. Ron Francisco, President and Chief Executive Officer of the Company, reports
that in accordance with regulatory requirements, Horizon Distributors Ltd., a
company which is majority owned and controlled by Mr. Francisco, ("Horizon") has
acquired 77,800 common shares of the Company on January 20, 2014, which
represents 2.2% of the outstanding common shares. Prior to the purchases,
Horizon owned and controlled 1,542,800 common shares, and now holds 1,620,600
common shares, which represents 46.7% of the outstanding common shares of the
Company. 


The securities acquired by Horizon are held for investment purposes. In the
future, Horizon may increase or decrease its respective ownership of securities
of the Company from time to time depending upon the business and future market
conditions.


A copy of the early warning reports filed pursuant to Regulation 62-103 may be
obtained on SEDAR.


Neither the TSX Venture Exchange nor its Regulation Services Provider (as that
term is defined in the policies of the TSX Venture Exchange) accepts
responsibility for the adequacy or accuracy of this release.


Cautionary and Forward-Looking Statements

The forward-looking statements and information contained in this news release
are made as of the date hereof and no undertaking is given to update publicly or
revise any forward-looking statements or information, whether as a result of new
information, future events or otherwise, unless so required by applicable
securities laws or the TSX Venture Exchange. The forward-looking statements or
information contained in this news release are expressly qualified by this
cautionary statement.


FOR FURTHER INFORMATION PLEASE CONTACT: 
Planet Organic Health Corp.
Ron Francisco
President & CEO
[phone]


Planet Organic Health Corp.
730, 1015 - 4th Street SW
Calgary, Alberta T2R 1J4