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Ares Acquisition Corporation | NYSE:AAC | NYSE | Common Stock |
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0.00 | 0.00% | 10.79 | 0 | 01:00:00 |
BRENTWOOD, Tenn., Jan. 17, 2019 /PRNewswire/ -- American Addiction Centers (NYSE: AAC), a leading national provider of drug and alcohol addiction treatment services, releases five tips to help those in recovery stay sober post-holidays and throughout the winter months.
After the holidays, many people experience a letdown when feelings of sadness or depression can increase. Common post-holiday letdown symptoms include fatigue, loneliness, sadness and reduced motivation -- all potential triggers for relapse. In fact, the third Monday in January, known as "Blue Monday," is widely recognized as the most depressing day of the year.
Another factor contributing to post-holiday letdown is Seasonal Affective Disorder (SAD), sometimes referred to as the "winter blues." Lack of sunlight experienced in winter months can lead to reduced chemicals (serotonin, dopamine) in the brain that are associated with positive moods. In addition, many people have a tendency to cut back on exercise and socialization, preferring to "hibernate" inside instead. It is estimated that SAD affects six percent of Americans while another 14 percent experience the winter blues.
"Shorter days and colder weather can make winter a difficult time for many, especially those in recovery, which can lead to relapse," said Dr. Lawrence Weinstein, AAC chief medical officer. "It's important to take steps to look after your mental and physical health, and with a bit of preparation and the right mindset, you can avoid falling into a damaging pattern that could compromise your sobriety."
AAC's Five Tips to Beat the Winter Blues include:
If you or a loved one are struggling with addiction, call (866) 665-8980.
About American Addiction Centers
American Addiction Centers (NYSE: AAC) is a leading provider of inpatient and outpatient substance abuse treatment services. We treat clients who are struggling with drug addiction, alcohol addiction, and co-occurring mental/behavioral health issues. We currently operate substance abuse treatment facilities located throughout the United States. These facilities are focused on delivering effective clinical care and treatment solutions. For more information, please find us at AmericanAddictionCenters.org or follow us on Twitter @AAC_Tweet.
Contact
Joy Sutton, 615-727-8407
jsutton@contactaac.com
View original content to download multimedia:http://www.prnewswire.com/news-releases/american-addiction-centers-releases-five-tips-to-beat-the-winter-blues--stay-sober-300780020.html
SOURCE American Addiction Centers
Copyright 2019 PR Newswire
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